 Sides
We have created a collection of side dishes to complete your meal. We offer side dish suggestions on the thawing and cooking directions for each recipe.
Summer Vegetable Blend
BROCCOLI RICE
Healthy and light, we make this rice dish with brown rice, brocolli florets, and sliced almonds. SIMMER. $6.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
6 |
7.5 oz |
171 |
4 |
27 |
1 |
5 |
1 |
0 |
3 |
81 |
3 |
COCONUT RICE
Delicate coconut snowflake is blended with basmati rice and green onions for a light and fluffy side dish. SIMMER. $6.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
6 |
7.5 oz |
337 |
5 |
60 |
6 |
6 |
6 |
0 |
3 |
57 |
7 |
CORN SOUFFLE
This is one of the King's favorite side dishes that we have virtually every holiday. Kids and adults with rave about it and ask for seconds. A blend of sweet cornbread muffin mix, whole kernel corn, sour cream, egg, and a hint of sugar make this side dish terrific! BAKE. $8.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
6 |
5 oz |
250 |
5 |
37 |
0 |
11 |
4 |
36 |
3 |
433 |
6 |
RISOTTO - GARDEN
Our garden risotto is packed with shredded carrots, zucchini and mushrooms with a hint of tarragon for seasoning and finished with parmesan cheese. MICROWAVE. $9.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
6 |
7 oz |
216 |
5 |
331 |
1 |
8 |
2 |
3 |
1 |
613 |
4 |
RISOTTO - SANTA FE
Our santa fe risotto is terrific with any Southwest dish. It has chopped onion, diced green chile, chopped tomatoes, and mild cheddar cheese. MICROWAVE. $6.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
6 |
7 oz |
202 |
4 |
32 |
0 |
7 |
2 |
3 |
1 |
675 |
4 |
RISOTTO - FETA HERB
Our feta herb risotto has very traditional Italian flavors with ground thyme, oregano leaf, and feta cheese to finish it off. MICROWAVE. $6.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
5 |
7 oz |
160 |
4 |
32 |
0 |
2 |
0 |
3 |
1 |
11 |
3 |
RISOTTO - CREAMY ITALIAN
This risotto is one of the most popular with kids. Asiago cheese, italian seasoning and garlic blend perfectly and go with almost any dish. MICROWAVE. $6.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
5 |
7 oz |
214 |
5 |
32 |
0 |
8 |
1 |
0 |
8 |
700 |
3 |
SHALLOT GLAZED GREEN BEANS
A pound and a half of tiny green beans, also known as haricot verts, are sauteed from frozen with shallots, sherry wine, and a hint of brown sugar. SAUTE'. $5.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
6 |
6 oz |
121 |
2 |
11 |
6 |
6 |
2 |
0 |
3 |
196 |
2 |
SOUTHWEST CORN SOUFFLE
Our favorite corn souffle with a Southwest kick. We add a roasted corn blend, cumin, and santa fe seasoning. BAKE. $9.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
6 |
5 oz |
292 |
5 |
37 |
15 |
13 |
5 |
47 |
3 |
488 |
6 |
SUMMER VEGETABLE BLEND
This terrific side is best sauteed, but can also be microwaved for a quick solution. This blend combines brocolli, red and yellow peppers, green beans, and carrots with a hint of garlic. SAUTE' OR MICROWAVE. $8.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
5 |
5 oz |
Nutritional values are unavailable for this side dish.
|
SWEET POTATO FRIES
One of the healthiest fries around. One pound of sweet potato fries ready to go into the oven. Terrific with Tony Chacheres seasoning on top or just salt and pepper. BAKE. $8.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
5 |
4 oz |
Nutritional values are unavailable for this side dish.
|
THREE CHEESE BROCCOLI
One pound of brocolli florets with american, fontina, and mozarella cheese with a hint of cream for a creamy texture. MICROWAVE. $10.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
5 |
4 oz |
112 |
7 |
26 |
1 |
7 |
4 |
23 |
2 |
294 |
3 |
TUSCAN VEGETABLE BLEND
This vegetable blend can be served as a side or a quick, light lunch. This blend is packed with vegetables, rotini pasta, and garbanzo and kidney beans. MICROWAVE. $8.00
SERV |
PORTION |
CAL |
PRO |
CRB |
SUG |
FAT |
SAT |
CHL |
FIB |
SOD |
WW |
5 |
5 oz |
Nutritional values are unavailable for this side dish.
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